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Taekwon-Do is the Korean art of self defence and the world’s most popular martial art. It was first developed by a Korean Army General, Gen. Choi Hong Hi, in the 1950s and 1960s. “Tae” means to jump or kick with the foot; “Kwon” means to punch with the hand or fist; and “Do” means art or way. Taekwon-Do is also an exciting sport with many spectacular events such as sparring, patterns, power breaking and the high flying special techniques competition. But it is also a martial art suitable for... Read more
** REPs Registered Exercise Professional ** Don't let winter 2021 win! We're taking it back! We are back into it and going strong! This year has alot in store. Fitness challenge programmes, strength, cardio, agility, balance and inner wellness. With early morning, evening and some weekend sessions, there is a time to suit everyone. Come and join one of our team social activities.. get moving up a mountain, take a dip out paddleboarding or a Wonderlust triathlon, a day ofof walking, yoga and... Read more
Karate lessons with self-defence and safety in mind Self Defence, Physical Fitness, Improved Confidence, Improved concentration and focusing techniques Five (among many) reasons to join us: Maintain and work on your weight, strength and flexibility Gain Black belt Be street ready Our training methods consist of a mix of traditional karate and modern self-defence techniques. We believe Karate is a complete system of life that requires work on the body and mind equally. Join us now and... Read more
we cover a range of classes for both children and adults in fitness and self defense ,also womens self defense courses, kick boxing and full contact fighting Read more
In the digital age, where distractions are aplenty, fostering concentration and focus in kids is more important than ever. Karate demands attentive practice and mindful execution of techniques, aiding in enhancing your child's ability to concentrate in both academic and personal pursuits.
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