Karate lessons with self-defence and safety in mind Self Defence, Physical Fitness, Improved Confidence, Improved concentration and focusing techniques Five (among many) reasons to join us: Maintain and work on your weight, strength and flexibility Gain Black belt Be street ready Our training methods consist of a mix of traditional karate and modern self-defence techniques. We believe Karate is a complete system of life that requires work on the body and mind equally. Join us now and... Read more

Kung Fu for all ages from Kids to Adults. Come and learn a fun and challenging martial art. We teach traditional five animals kung fu (you've seen Kung Fu Panda right?!) and weaponry. Great for Fitness, Confidence and Self Defence. Read more

Taekwon-Do is the Korean art of self defence and the world’s most popular martial art. It was first developed by a Korean Army General, Gen. Choi Hong Hi, in the 1950s and 1960s. “Tae” means to jump or kick with the foot; “Kwon” means to punch with the hand or fist; and “Do” means art or way. Taekwon-Do is also an exciting sport with many spectacular events such as sparring, patterns, power breaking and the high flying special techniques competition. But it is also a martial art suitable for... Read more

The Waiheke Recreation Centre is a central asset to the local Waiheke community for sports and recreation. It’s the only indoor sporting facility on the island and is a very popular asset during the Winter months. Built in 1991 by Auckland City Council, it’s run on a Not For Profit / Charitable basis on a “shared usage” model. During the day, the local High School has exclusive usage. After 4pm, at weekends & during school holidays, it becomes a public facility where a number of User Groups... Read more

we cover a range of classes for both children and adults in fitness and self defense ,also womens self defense courses, kick boxing and full contact fighting Read more