Karate lessons with self-defence and safety in mind Self Defence, Physical Fitness, Improved Confidence, Improved concentration and focusing techniques Five (among many) reasons to join us: Maintain and work on your weight, strength and flexibility Gain Black belt Be street ready Our training methods consist of a mix of traditional karate and modern self-defence techniques. We believe Karate is a complete system of life that requires work on the body and mind equally. Join us now and... Read more

The Waiheke Recreation Centre is a central asset to the local Waiheke community for sports and recreation. It’s the only indoor sporting facility on the island and is a very popular asset during the Winter months. Built in 1991 by Auckland City Council, it’s run on a Not For Profit / Charitable basis on a “shared usage” model. During the day, the local High School has exclusive usage. After 4pm, at weekends & during school holidays, it becomes a public facility where a number of User Groups... Read more

Kung Fu for all ages from Kids to Adults. Come and learn a fun and challenging martial art. We teach traditional five animals kung fu (you've seen Kung Fu Panda right?!) and weaponry. Great for Fitness, Confidence and Self Defence. Read more

Taekwon-Do is the Korean art of self defence and the world’s most popular martial art. It was first developed by a Korean Army General, Gen. Choi Hong Hi, in the 1950s and 1960s. “Tae” means to jump or kick with the foot; “Kwon” means to punch with the hand or fist; and “Do” means art or way. Taekwon-Do is also an exciting sport with many spectacular events such as sparring, patterns, power breaking and the high flying special techniques competition. But it is also a martial art suitable for... Read more

we cover a range of classes for both children and adults in fitness and self defense ,also womens self defense courses, kick boxing and full contact fighting Read more