Aikido classes teach you how to fall safely, boost energy levels and improve posture and core strength. Aikido Martial Art principles redirect an attack instead of meeting force with force and the techniques employed do not rely on physical strength, making it suitable for both men and woman, large or small! It is a traditional martial art and an effective form of self defence. The Aikido Martial Art system consists of throw and pin techniques, and the study of bokken (wooden sword) and Jo (wooden... Read more