Karate for teenagers
The benefits of karate for people of all ages are well documented. Beyond just good fitness it gives you valuable self-defence skills, challenges the mind and gives a great sense of life balance. This article includes five clear reasons why Karate may be a great activity to get involved in.
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Looking for activities for kids that exercise mind, body and spirit? Why not try karate!<br>With its emphasis on self improvement and non aggression, it is a great activity for kids and adults alike!
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