Fueling Future Gymnastic Stars: Nutrition and Diet Tips for Your Young Athlete
After a demanding gymnastics session, offer a snack that combines protein and carbs to aid muscle recovery and replenish energy stores.
Read more
Athletics for Kids
Get your kids to try athletics sports, they'll surely find one they want to specialise in! From jumping, runnning (long distances or speed), hammer, and many other disciplines, athletics provides a wide set of sports that your kid will love taking part in individually or as a member of a team.
Read more
Golf for Kids
Believe it or not, golf can be played by adults and children of all ages! It is a sport suited both to boys and girls, and lessons can start from any age. If your kids are old enough to pick up a club, they can learn to take a swing!
Read more
Touch Rugby for your Kids
A low risk way to play rugby for boys and girls!<br>Touch rugby, also known as touch football is a form of rugby that has been around since the 1950s.
Read more
Swimming for Kids
A great sport for your kids' physical development. It is also really important to learn how to swim well, as it can be very useful for their safety while taking part water sports.
Read more
Sports Spectacular: Planning Sports-Themed Kids' Birthday Parties
No birthday party is truly complete without an amazing cake! Collaborate with a local baker to create a sports-themed cake that will awe your child and guests alike. As for party favors, consider giving out small sports equipment like mini rugby balls or golf tees, along with personalized thank-you notes.
Read more
Modern Dance for Kids
Do your kids like to dance? If they enjoy movement but find traditional ballet too restrictive, they might enjoy modern dance instead. Sometimes known as contemporary dance, it originated in the early 20th century and has increased in popularity ever since. Modern dance has been performed on stages in New Zealand since 1977 and encompasses a wide range of styles and techniques.
Read more
Table Tennis for your Kids
If your kids want to develop their hand eye co-ordination table tennis may be the answer!<br>Great for confined spaces and indoors, it has become a fiercely competitive sport that goes all the way up to Olympic level!
Read more
Calisthenics For Kids
If your kids love gymnastics and dancing, try calisthenics!<br><br>A great kids activity designed to improve kids fitness and agility!
Read more
Discovering Gymnastics in New Zealand: What Age is Just Right?
During these early classes, the focus is on play, exploration, and nurturing basic motor skills. As your child turns 4 and beyond, they'll be more equipped for structured lessons while still having oodles of fun.
Read more
Planning Your Kid's Epic Superhero-Themed Birthday Party
Start by picking a superhero theme that resonates with your child's Kiwi spirit. While the classics like Spider-Man and Wonder Woman are still popular, consider introducing some homegrown heroes like Captain New Zealand or Maori Warriors into the mix. This unique twist adds a local touch to the celebration.
Read more
Dancing for Kids
Get your kids to start learning dance, and let them find the type they really like. There are many types of dances, from classical, to academic, to contemporary and many more, but they will all help your kids to learn discipline and elegance.
Read more
Angling Clubs for Kids
With New Zealand's vast coastline and many rivers, fishing is a great option for most families. Taking your kids angling has many benefits, including providing a chance for bonding, relaxing, and developing an interest in the environment
Read more
Bassoon for kids
Get your kids to groove with the low buzzing tune of the bassoon! The bassoon is one of the woodwind instruments belonging to the double reed family. In New Zealand, the New Zealand Double Reed Society offers a platform for amateur and/or professional bassoon players to learn more and share their talents. For kids who’d love to play the bass voice, the bassoon is the perfect instrument!
Read more
Mini Golf Etiquette for Kids: Teaching Good Sportsmanship
Celebrate their effort and remind them that every player has good and bad days. This attitude of resilience will serve them well beyond the mini golf course!
Read more
What to Anticipate in Your Child's Debut Gymnastics Class
As your child continues attending classes, they'll progressively build upon their skills, advancing to more complex routines. This journey of growth and accomplishment is immensely fulfilling for children and parents alike.
Read more
Cello For Kids
Are your kids looking for a musical experience that will really challenge them?<br><br>A member of the violin family, the cello’s distinctive sound makes it a very rewarding instrument to play!
Read more
10 Things Your Child’s Swimming Instructor Wants You to Know in New Zealand
Your child's swimming instructor in New Zealand is committed to providing a safe and enjoyable learning experience. Trust their expertise and teaching methods. Avoid comparing your child's progress to others and allow them to develop at their own pace.
Read more
MARTIAL ARTS IMPROVE YOUR ATTENTION SPAN
A new study shows that Martial Arts has positive benefits for improving your attention span and alertness. Something in today’s ‘no patience’ society is sorely needed. A large part of Martial Arts training is developing your mental acuity as well as your physical strength.
Read more
Karate for teenagers
The benefits of karate for people of all ages are well documented. Beyond just good fitness it gives you valuable self-defence skills, challenges the mind and gives a great sense of life balance. This article includes five clear reasons why Karate may be a great activity to get involved in.
Read more