Karate for teenagers
The benefits of karate for people of all ages are well documented. Beyond just good fitness it gives you valuable self-defence skills, challenges the mind and gives a great sense of life balance. This article includes five clear reasons why Karate may be a great activity to get involved in.
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Swimming isn't just a physical activity; it engages the brain as well. Learning various strokes, understanding water dynamics, and following the guidance of swimming coaches and instructors all contribute to cognitive development
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If your kids want to develop their hand eye co-ordination table tennis may be the answer!<br>Great for confined spaces and indoors, it has become a fiercely competitive sport that goes all the way up to Olympic level!
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Try jujitsu for a martial art that develops mind, body and spirit!<br><br>A great way for kids to keep fit and learn valuable personal skills at the same time!
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Read moreNurturing Minds and Spirits: How Karate Benefits Your Child Emotionally and Mentally
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