Health & Fitness School Holiday Activities for Kids in Rolleston (7614)

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Overcoming Fear in Gymnastics: Encouraging Brave Little Gymnasts Category

Help your young gymnast conquer fear and develop confidence in the exciting world of gymnastics.

Fueling Future Gymnastic Stars: Nutrition and Diet Tips for Your Young Athlete

After a demanding gymnastics session, offer a snack that combines protein and carbs to aid muscle recovery and replenish energy stores.

Ballet Dancing for Kids

A graceful and academic art that your child will love to perform. They can start learning from any age and will learn discipline and elegance among the many other benefits this classical art provides.

Exciting Drills and Games to Enhance Basketball Skills at Home

Incorporate a touch of Kiwi flair into your backyard or living room with a Kiwi Dribble Relay. Set up a course with cones or household objects that your child needs to navigate while dribbling. Challenge them to complete the course as quickly as possible while maintaining control of the basketball. You can even make it a friendly competition with a Kiwi twist.

The Importance of Creative Arts for Children and Teens

Teaching children about art is a good idea. It's been proven that early exposure to visual art, music, or drama promotes activity in the brain. Creating art is a fine way for children to make choices and solve problems. Every step involves making a decision: what colour to use, how to make a line, what size something should be. With every choice the object becomes more and more their own.

Martial Arts for Kids

Let your kids learn self defence while getting fit and having fun! <br>Martial arts is a type of training which was originally designed to help fighters preparing for combat.

Karate for teenagers

The benefits of karate for people of all ages are well documented. Beyond just good fitness it gives you valuable self-defence skills, challenges the mind and gives a great sense of life balance. This article includes five clear reasons why Karate may be a great activity to get involved in.

It's not just food you have to think about when planning a kids' birthday party!

Birthday Parties and Party Activities for Kids

Looking for a unique and unusual way to celebrate your little one's big day?

Theme Parks for Kids

These parks are a great activity idea to enjoy a great week end in family. Find the one that suits your kids and have a lot of fun! Adventure, water or movie based, you can find one that suits all tastes!

Classical Dance for Kids

Get your child to learn classical dance, and let them enjoy this amazing art form... Grace, fitness, concentration, discipline, and agility are some of the major benefits this art form could bring to your child.

Karate Classes & Lessons for Kids

Explore the reasons why kids love Karate Classes & Lessons in New Zealand.

A young boy plays basooon and harmonizes with companions

Bassoon for kids

Get your kids to groove with the low buzzing tune of the bassoon! The bassoon is one of the woodwind instruments belonging to the double reed family. In New Zealand, the New Zealand Double Reed Society offers a platform for amateur and/or professional bassoon players to learn more and share their talents. For kids who’d love to play the bass voice, the bassoon is the perfect instrument!

Affordable Birthday Party Ideas

Plan some fun party games and activities yourself. Classic games like musical chairs, sack races, or a piñata can keep kids entertained for hours. If you're tech-savvy, create a playlist of your child's favourite songs for a DIY dance party.

Nurturing Minds and Spirits: How Karate Benefits Your Child Emotionally and Mentally

Modern life can be stressful for children, and finding healthy outlets for stress is essential. Karate provides an avenue for kids to release stress through controlled movements and physical exertion. Moreover, the mental resilience developed through karate helps them manage emotions and stress in a balanced way, promoting better mental health.

Karate 101: An Introduction to Martial Arts for Kiwi Kids

In the digital age, where distractions are aplenty, fostering concentration and focus in kids is more important than ever. Karate demands attentive practice and mindful execution of techniques, aiding in enhancing your child's ability to concentrate in both academic and personal pursuits.