Embark on a journey of personal growth at Lower Hutt Kyokushin Karate Club. Led by Sensei Paul (4th Dan) who lived and trained in Japan for 18 years, classes blend traditional Kyokushin techniques with modern teaching methods to ensure a realistic and effective approach to self-defense and physical fitness. Join a community that fosters discipline, respect, and self development. From ages 6+, Hutt Valley Dojo will forge you into a healthier, stronger and more resilient version of you. Training... Read more

Come and try a FREE introductory class at GKR Karate Johnsonville Prime and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Johnsonville, Wellington, are taught by passionate instructors who are... Read more

Nick Lee & Shannon Ryan are both 4th Dan Instructors jointly running the North Wellington ITF Taekwon-Do Club. The club is inclusive, family oriented and Taekwon-Do training is a great way of building fitness, self confidence and developing healthy habits for life. Read more

Yoga for the People is Wellington's only specialised Bikram Yoga studio, which also offers Yin and Hot Pilates. Whether you want to strengthen your body, improve your mobility or calm your mind our yoga and hot pilates classes will help. They are designed for people like you young, old, fit, broken and everything in between! We are the only studio in Wellington offering Bikram Yoga and we run three warm classes to complement this sequence. Our teachers are all highly-qualified, and the studio is... Read more

I am very passionate personal trainer who loves to help others getting a better quality of life; and with that I will be you biggest fan and supporter along the away of your fitness and health journey. Why you should book and get help by me? The answer is easy! I have lots of hands on experiences and a broad field of training knowledge. I have a four year human movement degree , a qualified artistic gymnastics coach international level 2 FIG, REPS qualified; and, a qualified track and filed... Read more

We are a sports club that participates in the local sporting competitions in Porirua. We cater for Tag Football teams for ages 8 - 17 and also social tag teams. We cater for netball teams from Novice to Premier teams. Read more

Kids Yoga with Bibi for children 5 to 12 years old. Sunday's at 11.30am to 12.15pm during school term dates. Bibi a trained Primary School teacher, has been teaching yoga to children internationally since 2001. She’s a White Lotus trained yoga instructor and has studied with teachers such as Danny Paradise, Gurmukh, Ganga White and Tracey Ritch. Bibi is also a published children’s book author/artist – Teaching yoga to the youngest generation gives children an opportunity to grow deeper body awareness.... Read more

CALLING ALL PARENTS WITH CHILDREN AGES 3.5 to 7 YEAR OLDS. LET'S BUILD ACTIVE, CONFIDENT AND MINDFUL KIDS! Join us for Physical Stories for Kids, an after-school activity for children in Wellington! During every class, Joanne presents an energetic, interactive programme that uses a range of drama exercises, kids yoga, songs, and reflection time, to build on children's concentration, confidence and collaboration skills. Kids love stories and they are one of the best ways of teaching and conveying... Read more

Jumping Beans offers fun, child-centred, physical activity and movement to music classes for babies and pre-schoolers ages 6 weeks to 6 years. Jumping Beans goal is to nurture happy, healthy, confident children by supporting Parents/Caregivers and Early Childhood Teachers with fun, interactive physical activity programmes. Jumping Beans is evidence based and designed to develop key movement and safety skills, brain pathways, language, self-esteem and self-regulation. Custom designed, colourful... Read more

CrossFit FRF is based in Wellington’s eastern suburbs. We offer group CrossFit classes – with training that combines strength, gymnastics and conditioning. Our aim is to prepare you for any eventuality, improve your sporting prowess, increase your fitness in every possible way and get you in fantastic shape whilst doing it. Read more